Immune Zoom Recipe
Recipe
1 small mango
1 apple
2 passion fruits
juice of 1 orange
1 tsp echinacea
mineral water (optional)
ice (optional)
Preparation Instructions:
Remove all the insides of the mango fruit. Chop and put into blender, discarding the pit and outer skin. Peel and core the apple. Cut into small pieces and also put into blender. Process until smooth. Halve the passion fruit and scoop out the pulp into blender. Add orange juice and Echinacea then again blend until smooth. Thin mixture with a little mineral water. Garnish with slices of mango to decorate.
Additional/Optional Info:
Orange and Red colored fruits and vegetables are very good for helping and protecting against or preventing colds and the flu. They are filled with antioxidants.
Servings: 2 people
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