10 Tips to Safe Drinking

When drinking is done responsibly it can be a very fun and relaxing event. The problem with drinking is that there are so many people out there that cannot handle drinking safely. With so much freedom it is very easy to take advantage of alcohol and abuse it. Alcohol abuse can lead to many different problems all the way up to death. With that said it is important to keep in mind some of the best tips to safe drinking.

1. Drink within your limits – If you are going to drink it is very important to drink within your limits. There can be a lot of danger that is involved with drinking too much alcohol. Not only can you get alcohol poison, but you can also start acting like a fool when you drink too much. Nothing good can come out of consuming too much alcohol.


2. Never Drink and Drive – This one is not only pretty obvious to most people, but it is also a law. Drinking and driving can ruin your life quicker then any other mistake you could make. It only takes one time to get into a car under the influence of alcohol for something bad to happen. If you are lucky you will get away with it, but eventually something bad will happen. When something bad does happen you will be lucky if you get stuck with thousands of dollars worth of fines and probation. You could end up killing yourself or even worse, killing someone else.


3. Stay Hydrated – Alcohol dehydrates your body and dries it out. If you drink too much alcohol without water you will dehydrate. That is what causes most people to feel so badly when they wake up the next morning after drinking too much. Staying hydrated is crucial to safely consuming alcohol.


4. Never Drink on an Empty Stomach – Eating well before you drink is important. When you drink on an empty stomach you are just taking putting toxins into your body with nothing else there to soak it up. When you have food in your body you will be able to get away with drinking more at a safer level. Drinking on an empty stomach is the best way to make you sick from drinking alcohol. You cannot afford to drink a lot without a full stomach. The best food to eat before a night of drinking is foods with a lot of carbohydrates. These foods usually take longer to digest and are good for drinking with.


5. Do not Mix too Many Drinks – As popular as it is to mix a lot of drinks together it is not a very good thing to do. The reason is because you re just putting more stuff into your body and it can become more then your body can handle. If you must mix drinks, it is best to stick with one "chaser" drink.


6. Do not Mix Alcohol and Caffeine – One of the most popular drink mixes these days is to mix alcohol and energy drinks. This is terrible for your body and for your heart. Alcohol slows down your heart and caffeine speeds it up. Your heart doesn’t act right when it has one thing telling it to slow down and another telling it to speed up. For the most part, people don’t have any serious problems; but it could cause a heart attack and get you into some serious trouble.


7. Drink with Friends – It is never a good idea to drink around people you do not know. Some of the worst crimes are committed because of alcohol. If you plan on putting your mind through something that is causing it to think unclearly it is always nice to be around people you trust. Having a friend with you that is not drinking much or drinking at all is the best way to avoid these types of problems.


8. Do not Play Drinking Games – Yes, that does take away some of the fun but they are not safe and this is about tips to being safe. Drinking games force you to drink. You cannot pace yourself if you are forcing down unwanted alcohol.


9. Do not make drinking your Primary Focus – Drinking is suppose to be part of a social event. It should never be the whole point of the social event. That is a sure way to break every safe drinking tip that is possible to break.


10. Do not mix Alcohol with Medication – This is another obvious one that many people take for granted. It is very important not to mix the two together.

Drinking alcohol under safe restrictions is perfectly acceptable. Alcohol is not a bad thing if it is treated with proper care and use. It isn’t alcohol that causes problems it is the people that abuse the alcohol. If you follow the safe tips to drinking, then you will never have any problems when you consume alcohol.